Fitness Testing of Contracted Women Players

As 3rd Phase of Fitness Testing of Women Contracted Players for 2017 held today i.e.4^th Jan, 2018 at High performance Center, Karachi.  

Following players participated in this one day endeavor.

Syeda Nain Fatima Abidi being out of the country could not join the others.

Following fitness tests were performed by the women players:

1. Flexibility(Sit and Reach Test)
2. Upper Body Strength (Pushups)Test
3. Illinois Agility Test
4. Lower body explosive power(vertical Jump)
5. Stability Hold(pushup- hold)
6. 40 meter speed test
7. Sports specific Speed Test (Run 4  with pads)
8. Skin fold measurement
9. Yo-Yo Intermittent Recovery Test Levels
10. Muscular Endurance Sit-Ups Test (1 Minute)